In this episode I speak with Chaitanya, a womb healer, yoga teacher and knowledge-holder on the Ayurvedic pillars of postpartum (which we discuss for your benefit too!). She shares many stories of how her space-holding has led to physical, emotional and spiritual shifts during pregnancy and postpartum. We discuss how bodywork used to be an integral part of postpartum care, and why she believes it still should be, as well as sharing her wisdom on many other supportive postpartum elements.
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