Alison shares about their postpartum experience after homebirth. Alison share all the things they did in planning for early parenthood (and where there were still little gaps). We talk about how Alison healed their perineum naturally using herbs, how a meal train worked for them, sleep deprivation and changes in mood, their relationship with their partner, including some resources they’ve accessed to get support with this, and how they navigated boundaries with their Mum. See Alison's episode here (or see below for more insight into their work): https://open.spotify.com/episode/5biIcXvJCcwoLrv7egVdzT?si=b301b949341a46ba
Alison Grace is the founder of Somasoulwellnesstherapies, a holistic wellness practice dedicated to supporting people including postpartum mums on their journey to physical and emotional recovery. With a focus on empowering people to move through limiting narratives and patterns in their lives so they can embrace empowerment, connecting to the bodies innate wisdom and balancing energies through Traditional Chinese Medicine approaches and learning to advocate for themselves and their communities, Alison Grace offers compassionate guidance to help people including mothers regain their strength, vitality, emotional empowerment and resilience. In addition to Alison's wellness practice, Alison facilitates an online course Vocal Alchemy, which teaches people transformative techniques designed to remove energetic blockages and empower individuals to fully express their authentic selves by working with NLP, neo tantric tools, embodiment practices and kinesiology. You can sign up for the Vocal Alchemy course [here](https://docs.google.com/forms/d/16UEtLBTSSpmsMIgP0yKrvIv-jbY1pN-fJgIY6PpH_ME/edit) Connect with Alison Grace on Instagram: Alison.grace___ https://www.instagram.com/alison.grace___?igsh=YXNhNjVmc3gwYjcy&utm_source=qr Visit Alison’s website: https://www.somasoulwellnesstherapies.com Learn more about Alison's work on the Thrive Directory: https://thrivedirectory.net
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